Insulin and weight loss
The most important factor in storing fat is managing your insulin. Eight hormones stimulate the use of fat: epinephrine, norepinephrine, corticotrophin hormone (ACTH), glucagon, thyrotropin hormone, »
Do you lack Magnesium?
Very popular in recent years, magnesium appears as THE mineral to take! But what is it really about? What are its benefits? Where is this mineral »
The ideal breakfast!
Inspired by Charles R. Poliquin and the book "The Code" written by Eric Falstrault. The morning awakening is, for many of us, a difficult stage. We »
Does gluten damage your health?
An article at the service of your health! #1 What is gluten? Gluten is what gives flour its elastic properties and allows the dough to rise »
What to eat before and after training?
You want to maximize the efforts during your workouts? Want to get results related to your progress? You already know that proper nutrition is essential to »