Weight training of a runner

Although many runners don’t incorporate other trainings into their planning than running, weight training has many benefits to this sport. Not only would it improve »

Insulin and weight loss

The most important factor in storing fat is managing your insulin. Eight hormones stimulate the use of fat: epinephrine, norepinephrine, corticotrophin hormone (ACTH), glucagon, thyrotropin hormone, »

Do you lack Magnesium?

Very popular in recent years, magnesium appears as THE mineral to take! But what is it really about? What are its benefits? Where is this mineral »

The ideal breakfast!

Inspired by Charles R. Poliquin and the book "The Code" written by Eric Falstrault. The morning awakening is, for many of us, a difficult stage. We »