Weight training of a runner
Although many runners don’t incorporate other trainings into their planning than running, weight training has many benefits to this sport. Not only would it improve »
Insulin and weight loss
The most important factor in storing fat is managing your insulin. Eight hormones stimulate the use of fat: epinephrine, norepinephrine, corticotrophin hormone (ACTH), glucagon, thyrotropin hormone, »
Do you lack Magnesium?
Very popular in recent years, magnesium appears as THE mineral to take! But what is it really about? What are its benefits? Where is this mineral »
The ideal breakfast!
Inspired by Charles R. Poliquin and the book "The Code" written by Eric Falstrault. The morning awakening is, for many of us, a difficult stage. We »
Does gluten damage your health?
An article at the service of your health! #1 What is gluten? Gluten is what gives flour its elastic properties and allows the dough to rise »